Many of us, find february a tough month full of unwanted valentine advertisements and bad weather. But for those who suffer with mental health problems, every month is a rollercoaster of emotions. Mental health is a confusing and complicated subject, which can make it extremely difficult for suffers to talk to others about their problems. This means they are forced to deal with their issues and control them in any way they can.
Believe it or not, food plays a big factor in your mental health. Nutrients and dietary patterns are linked to changes in the brain proteins and therefore increase the connections between the brain cells.
Here are some basic facts which prove your diet affects your mental state: